18.1 km | 01:34:03 | 05:12/km日期: 2016-08-24 18:52 - 總爬升: 488 m - 地點: 劍南路 - 卡路里: 1059 Cal - 總步數: 15304 - 平均步頻: 162 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 65%
Pace: 06'55" / 06'30" / 04'57" / 04'38" / 05'30" / 06'00" / 05'51" / 05'51" / 05'20" / 04'00" / 03'57" / 03'53" / 04'02" / 04'41" / 06'23" / 06'46" / 04'17" / 04'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'59") | 1008 / 1008 | 168 / 86 |
| 2 | | 06'29" (+02'37") | 1011 / 2020 | 169 / 90 |
| 3 | | 04'51" (+00'59") | 1005 / 3025 | 169 / 121 |
| 4 | | 04'37" (+00'45") | 1001 / 4027 | 170 / 127 |
| 5 | | 05'29" (+01'37") | 1000 / 5027 | 171 / 105 |
| 6 | | 05'59" (+02'07") | 1000 / 6027 | 170 / 97 |
| 7 | | 05'57" (+02'05") | 1000 / 7027 | 171 / 98 |
| 8 | | 05'47" (+01'55") | 1009 / 8037 | 173 / 99 |
| 9 | | 05'17" (+01'25") | 1009 / 9046 | 174 / 108 |
| 10 | | 04'01" (+00'09") | 1002 / 10049 | 170 / 146 |
| 11 | | 03'55" (+00'03") | 1008 / 11057 | 173 / 146 |
| 12 | | 03'52" | 1002 / 12060 | 174 / 148 |
| 13 | | 04'00" (+00'08") | 1006 / 13066 | 174 / 142 |
| 14 | | 04'41" (+00'49") | 1000 / 14066 | 174 / 122 |
| 15 | | 06'33" (+02'41") | 1001 / 15067 | 105 / 144 |
| 16 | | 06'37" (+02'45") | 1007 / 16075 | 111 / 135 |
| 17 | | 04'10" (+00'18") | 1007 / 17083 | 171 / 139 |
| 18 | | 04'01" (+00'09") | 1007 / 18091 | 171 / 144 |
8月累積里程 : 256.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 04'57" | 00:18'22" |
| 4 | 04'38" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 06'00" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 9 | 05'20" | 00:51'32" |
| 10 | 04'00" | 00:55'32" |
| 11 | 03'57" | 00:59'29" |
| 12 | 03'53" | 01:03'22" |
| 13 | 04'02" | 01:07'24" |
| 14 | 04'41" | 01:12'05" |
| 15 | 06'23" | 01:18'28" |
| 16 | 06'46" | 01:25'14" |
| 17 | 04'17" | 01:29'31" |
| 18 | 04'03" | 01:33'34" |
| 18.1 | 06'03" | 01:34'03" |
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