13.0 km | 01:05:26 | 05:01/km日期: 2016-08-24 18:14 - 地點: 自宅~錦和運動場繞圈往返 - 天氣: 陰 - 卡路里: 719 Cal - 總步數: 11358 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 32°C - 濕度: 65%
Pace: 04'58" / 04'42" / 04'50" / 04'38" / 05'13" / 05'34" / 05'01" / 04'51" / 04'31" / 04'08" / 05'34" / 05'50" / 05'13" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'51") | 1003 / 1003 | 176 / 112 |
2 | | 04'44" (+00'35") | 1003 / 2007 | 176 / 119 |
3 | | 04'50" (+00'41") | 1008 / 3015 | 175 / 117 |
4 | | 04'34" (+00'25") | 1009 / 4024 | 177 / 123 |
5 | | 05'13" (+01'04") | 1006 / 5030 | 171 / 111 |
6 | | 05'32" (+01'23") | 1003 / 6034 | 169 / 106 |
7 | | 04'59" (+00'50") | 1005 / 7039 | 173 / 115 |
8 | | 04'48" (+00'39") | 1008 / 8048 | 174 / 118 |
9 | | 04'25" (+00'16") | 1003 / 9052 | 177 / 127 |
10 | | 04'09" | 1008 / 10061 | 180 / 132 |
11 | | 05'33" (+01'24") | 1007 / 11068 | 168 / 106 |
12 | | 05'48" (+01'39") | 1008 / 12076 | 168 / 102 |
13 | | 05'14" (+01'05") | 1008 / 13084 | 170 / 111 |
8月累積里程 :
325.74 km ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'38" | 00:19'08" |
5 | 05'13" | 00:24'21" |
6 | 05'34" | 00:29'55" |
7 | 05'01" | 00:34'56" |
8 | 04'51" | 00:39'47" |
9 | 04'31" | 00:44'18" |
10 | 04'08" | 00:48'26" |
11 | 05'34" | 00:54'00" |
12 | 05'50" | 00:59'50" |
13 | 05'13" | 01:05'03" |
13.0 | 47'19" | 01:05'26" |