5.0 km | 00:32:40 | 06:31/km日期: 2016-08-24 18:14 - 卡路里: 315 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 65%
Pace: 06'05" / 05'39" / 05'29" / 05'29" / 05'14" / 4750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'15" (+00'01") | 901 / 5901 |
老樣子。25圈小學操場! 飄移就讓它飄吧!
#每天都要有5k............
8月累積里程 : 108.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'29" | 00:22'42" |
5 | 05'14" | 00:27'56" |
5.9 | 05'16" | 00:32'41" |