17.0 km | 01:31:56 | 05:24/km日期: 2024-07-30 19:03 - 平均心率: 163 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.4
Pace: 05'44" / 05'30" / 05'18" / 05'18" / 05'25" / 05'30" / 05'20" / 05'21" / 05'21" / 05'13" / 05'27" / 05'33" / 05'21" / 05'21" / 05'18" / 05'29" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'10") | 1000 / 17000 |
| 18 | | 03'40" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
381.70 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'21" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 11 | 05'27" | 00:59'27" |
| 12 | 05'33" | 01:05'00" |
| 13 | 05'21" | 01:10'21" |
| 14 | 05'21" | 01:15'42" |
| 15 | 05'18" | 01:21'00" |
| 16 | 05'29" | 01:26'29" |
| 17 | 05'24" | 01:31'53" |
| 17.0 | 04'31" | 01:31'56" |
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