14.6 km | 01:17:46 | 05:20/km日期: 2024-07-30 17:55 - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.3
Pace: 06'47" / 05'28" / 05'25" / 05'29" / 05'10" / 05'18" / 05'32" / 05'26" / 05'37" / 05'36" / 05'31" / 05'30" / 05'26" / 04'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+00'53") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+01'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'29" (+00'56") | 1000 / 12000 |
| 13 | | 05'25" (+00'52") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'22" | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'28" | 00:12'15" |
| 3 | 05'25" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'10" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'37" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 05'31" | 01:01'19" |
| 12 | 05'30" | 01:06'49" |
| 13 | 05'26" | 01:12'15" |
| 14 | 04'33" | 01:16'48" |
| 14.6 | 07'59" | 01:21'23" |
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