12.6 km | 01:04:47 | 05:09/km日期: 2016-08-23 05:47 - 卡路里: 883 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 05'17" / 05'05" / 05'20" / 05'08" / 05'00" / 04'59" / 05'09" / 05'09" / 05'12" / 05'10" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 525 / 525 |
| 2 | | 05'30" (+00'48") | 521 / 1047 |
| 3 | | 05'14" (+00'32") | 523 / 1570 |
| 4 | | 05'21" (+00'39") | 515 / 2085 |
| 5 | | 05'02" (+00'20") | 532 / 2618 |
| 6 | | 05'05" (+00'23") | 528 / 3146 |
| 7 | | 05'20" (+00'38") | 512 / 3659 |
| 8 | | 05'18" (+00'36") | 513 / 4172 |
| 9 | | 05'03" (+00'21") | 525 / 4698 |
| 10 | | 04'57" (+00'15") | 533 / 5231 |
| 11 | | 05'08" (+00'26") | 509 / 5741 |
| 12 | | 04'59" (+00'17") | 523 / 6264 |
| 13 | | 05'01" (+00'19") | 519 / 6783 |
| 14 | | 05'06" (+00'24") | 528 / 7312 |
| 15 | | 05'07" (+00'25") | 524 / 7837 |
| 16 | | 05'07" (+00'25") | 526 / 8363 |
| 17 | | 05'08" (+00'26") | 520 / 8883 |
| 18 | | 05'07" (+00'25") | 523 / 9407 |
| 19 | | 05'11" (+00'29") | 512 / 9919 |
| 20 | | 05'07" (+00'25") | 524 / 10444 |
| 21 | | 05'08" (+00'26") | 525 / 10969 |
| 22 | | 04'56" (+00'14") | 555 / 11524 |
| 23 | | 05'14" (+00'32") | 515 / 12040 |
| 24 | | 04'42" | 506 / 12547 |
| 25 | | 02'31" | 6 / 12554 |
8月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 05'09" | 00:41'43" |
| 9 | 05'09" | 00:46'52" |
| 10 | 05'12" | 00:52'04" |
| 11 | 05'10" | 00:57'14" |
| 12 | 04'57" | 01:02'11" |
| 12.6 | 04'43" | 01:04'48" |
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