10.0 km | 01:03:04 | 06:18/km日期: 2024-07-30 06:32 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.7
Pace: 06'10" / 06'17" / 10'23" / 06'17" / 06'22" / 06'18" / 06'19" / 06'24" / 06'30" / 06'11" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 13'49" (+07'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.54 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 10'23" | 00:22'50" |
| 4 | 06'17" | 00:29'07" |
| 5 | 06'22" | 00:35'29" |
| 6 | 06'18" | 00:41'47" |
| 7 | 06'19" | 00:48'06" |
| 8 | 06'24" | 00:54'30" |
| 9 | 06'30" | 01:01'00" |
| 10 | 06'11" | 01:07'11" |
| 10.0 | 14'01" | 01:07'18" |
留言 
展開計圈分析
