8.2 km | 01:00:38 | 07:21/km日期: 2016-08-24 05:09 - 總爬升: 234 m - 卡路里: 348 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 07'33" / 08'21" / 06'48" / 08'34" / 07'40" / 06'35" / 15'42" / 05'10" / 11'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'22") | 1000 / 1000 |
| 2 | | 07'01" (+01'51") | 1000 / 2000 |
| 3 | | 06'48" (+01'38") | 1000 / 3000 |
| 4 | | 07'33" (+02'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'48") | 1000 / 5000 |
| 6 | | 06'35" (+01'25") | 1000 / 6000 |
| 7 | | 09'46" (+04'36") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 07'45" (+02'35") | 1000 / 9000 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'21" | 00:15'54" |
| 3 | 06'48" | 00:22'42" |
| 4 | 08'34" | 00:31'16" |
| 5 | 07'40" | 00:38'56" |
| 6 | 06'35" | 00:45'31" |
| 7 | 15'42" | 01:01'13" |
| 8 | 05'10" | 01:06'23" |
| 9 | 11'07" | 01:17'30" |
| 9.2 | 06'12" | 01:18'56" |
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