10.0 km | 00:59:12 | 05:54/km日期: 2024-07-29 18:47 - 平均心率: 143 - 卡路里: 477 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74.4
Pace: 06'06" / 06'00" / 05'59" / 05'59" / 06'55" / 05'36" / 05'35" / 07'41" / 05'57" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
255.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'55" | 00:30'59" |
| 6 | 05'36" | 00:36'35" |
| 7 | 05'35" | 00:42'10" |
| 8 | 07'41" | 00:49'51" |
| 9 | 05'57" | 00:55'48" |
| 10 | 05'50" | 01:01'38" |
| 10.0 | 05'59" | 01:01'42" |
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