12.1 km | 01:18:29 | 06:30/km日期: 2024-07-29 17:04 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78.5
Pace: 06'52" / 06'26" / 06'20" / 06'21" / 07'59" / 08'57" / 05'54" / 05'07" / 05'20" / 05'30" / 06'15" / 06'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'02") | 200 / 200 |
| 2 | | 07'10" (+02'14") | 200 / 400 |
| 3 | | 07'21" (+02'25") | 200 / 600 |
| 4 | | 06'48" (+01'52") | 200 / 800 |
| 5 | | 06'48" (+01'52") | 200 / 1000 |
| 6 | | 06'36" (+01'40") | 200 / 1200 |
| 7 | | 08'07" (+03'11") | 200 / 1400 |
| 8 | | 05'44" (+00'48") | 200 / 1599 |
| 9 | | 05'55" (+00'59") | 200 / 1799 |
| 10 | | 05'46" (+00'50") | 200 / 1999 |
| 11 | | 06'21" (+01'25") | 200 / 2199 |
| 12 | | 06'10" (+01'14") | 200 / 2400 |
| 13 | | 06'58" (+02'02") | 200 / 2600 |
| 14 | | 06'19" (+01'23") | 200 / 2800 |
| 15 | | 05'49" (+00'53") | 200 / 3000 |
| 16 | | 05'20" (+00'24") | 200 / 3200 |
| 17 | | 05'12" (+00'16") | 200 / 3400 |
| 18 | | 05'57" (+01'01") | 200 / 3600 |
| 19 | | 05'58" (+01'02") | 200 / 3800 |
| 20 | | 09'19" (+04'23") | 200 / 4000 |
| 21 | | 06'25" (+01'29") | 200 / 4200 |
| 22 | | 07'38" (+02'42") | 200 / 4400 |
| 23 | | 07'49" (+02'53") | 200 / 4600 |
| 24 | | 09'10" (+04'14") | 200 / 4800 |
| 25 | | 08'49" (+03'53") | 200 / 5000 |
| 26 | | 10'25" (+05'29") | 200 / 5200 |
| 27 | | 10'39" (+05'43") | 200 / 5400 |
| 28 | | 09'46" (+04'50") | 200 / 5600 |
| 29 | | 06'45" (+01'49") | 200 / 5800 |
| 30 | | 07'10" (+02'14") | 200 / 6000 |
| 31 | | 06'24" (+01'28") | 200 / 6200 |
| 32 | | 06'10" (+01'14") | 200 / 6400 |
| 33 | | 05'44" (+00'48") | 200 / 6600 |
| 34 | | 05'40" (+00'44") | 200 / 6800 |
| 35 | | 05'27" (+00'31") | 200 / 7000 |
| 36 | | 05'13" (+00'17") | 200 / 7200 |
| 37 | | 05'06" (+00'10") | 200 / 7400 |
| 38 | | 04'56" | 200 / 7600 |
| 39 | | 05'16" (+00'20") | 200 / 7800 |
| 40 | | 05'01" (+00'05") | 200 / 8000 |
| 41 | | 05'20" (+00'24") | 200 / 8200 |
| 42 | | 05'00" (+00'04") | 200 / 8400 |
| 43 | | 05'05" (+00'09") | 200 / 8600 |
| 44 | | 05'31" (+00'35") | 200 / 8800 |
| 45 | | 05'46" (+00'50") | 200 / 9000 |
| 46 | | 05'16" (+00'20") | 200 / 9200 |
| 47 | | 05'05" (+00'09") | 200 / 9399 |
| 48 | | 05'29" (+00'33") | 200 / 9599 |
| 49 | | 05'34" (+00'38") | 200 / 9799 |
| 50 | | 06'03" (+01'07") | 200 / 9999 |
| 51 | | 06'11" (+01'15") | 200 / 10199 |
| 52 | | 06'08" (+01'12") | 200 / 10399 |
| 53 | | 05'58" (+01'02") | 200 / 10599 |
| 54 | | 06'20" (+01'24") | 200 / 10799 |
| 55 | | 06'37" (+01'41") | 200 / 10999 |
| 56 | | 07'38" (+02'42") | 200 / 11199 |
| 57 | | 06'27" (+01'31") | 200 / 11399 |
| 58 | | 06'18" (+01'22") | 200 / 11599 |
| 59 | | 07'38" (+02'42") | 200 / 11799 |
| 60 | | 05'34" (+00'38") | 200 / 11999 |
| 61 | | 05'39" (+00'43") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 07'59" | 00:33'58" |
| 6 | 08'57" | 00:42'55" |
| 7 | 05'54" | 00:48'49" |
| 8 | 05'07" | 00:53'56" |
| 9 | 05'20" | 00:59'16" |
| 10 | 05'30" | 01:04'46" |
| 11 | 06'15" | 01:11'01" |
| 12 | 06'44" | 01:17'45" |
| 12.1 | 05'33" | 01:18'08" |
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