15.4 km | 01:34:30 | 06:08/km日期: 2016-08-23 18:48 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 05'53" / 05'54" / 06'05" / 05'54" / 06'06" / 05'43" / 07'44" / 06'07" / 05'49" / 05'42" / 05'38" / 05'21" / 05'33" / 07'48" / 05'55" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'43" (+02'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 07'48" (+02'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 08'13" (+02'52") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'06" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 07'44" | 00:43'19" |
| 8 | 06'07" | 00:49'26" |
| 9 | 05'49" | 00:55'15" |
| 10 | 05'42" | 01:00'57" |
| 11 | 05'38" | 01:06'35" |
| 12 | 05'21" | 01:11'56" |
| 13 | 05'33" | 01:17'29" |
| 14 | 07'48" | 01:25'17" |
| 15 | 05'55" | 01:31'12" |
| 15.4 | 08'11" | 01:34'30" |
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