16.0 km | 01:25:45 | 05:21/km日期: 2016-08-23 18:54 - 平均心率: 153 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 06'11" / 05'53" / 05'25" / 05'29" / 05'36" / 05'17" / 06'56" / 04'57" / 04'58" / 11'02" / 05'04" / 04'55" / 05'52" / 09'45" / 05'47" / 988'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'57") | 2161 / 2161 |
2 | | 04'06" (+00'03") | 805 / 2966 |
3 | | 07'05" (+03'02") | 493 / 3459 |
4 | | 04'03" | 805 / 4265 |
5 | | 07'06" (+03'03") | 493 / 4758 |
6 | | 04'05" (+00'02") | 803 / 5561 |
7 | | 06'54" (+02'51") | 513 / 6075 |
8 | | 04'56" (+00'53") | 1000 / 7075 |
9 | | 05'00" (+00'57") | 1000 / 8075 |
10 | | 05'00" (+00'57") | 1000 / 9075 |
11 | | 05'01" (+00'58") | 1000 / 10075 |
12 | | 04'56" (+00'53") | 1000 / 11075 |
13 | | 05'00" (+00'57") | 1000 / 12075 |
14 | | 05'08" (+01'05") | 1000 / 13075 |
15 | | 04'58" (+00'55") | 827 / 13902 |
16 | | 05'06" (+01'03") | 821 / 14723 |
17 | | 06'55" (+02'52") | 1000 / 15723 |
18 | | 07'10" (+03'07") | 283 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 160.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'25" | 00:17'29" |
4 | 05'29" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'17" | 00:33'51" |
7 | 06'56" | 00:40'47" |
8 | 04'57" | 00:45'44" |
9 | 04'58" | 00:50'42" |
10 | 11'02" | 01:01'44" |
11 | 05'04" | 01:06'48" |
12 | 04'55" | 01:11'43" |
13 | 05'52" | 01:17'35" |
14 | 09'45" | 01:27'20" |
15 | 05'47" | 01:33'07" |
16.0 | 06'51" | 01:40'02" |