13.0 km | 01:01:51 | 04:45/km日期: 2016-08-23 18:19 - 地點: 自宅~錦和運動場繞圈往返 - 天氣: 陰 - 卡路里: 719 Cal - 總步數: 11064 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'08" / 04'54" / 04'47" / 04'38" / 04'42" / 04'38" / 04'33" / 04'34" / 04'31" / 04'23" / 05'00" / 04'55" / 04'53" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 | 177 / 109 |
| 2 | | 04'50" (+00'28") | 1010 / 2011 | 178 / 115 |
| 3 | | 04'46" (+00'24") | 1000 / 3012 | 176 / 118 |
| 4 | | 04'38" (+00'16") | 1007 / 4019 | 177 / 121 |
| 5 | | 04'40" (+00'18") | 1006 / 5025 | 179 / 119 |
| 6 | | 04'35" (+00'13") | 1008 / 6034 | 180 / 120 |
| 7 | | 04'32" (+00'10") | 1001 / 7035 | 180 / 122 |
| 8 | | 04'33" (+00'11") | 1001 / 8036 | 180 / 121 |
| 9 | | 04'29" (+00'07") | 1004 / 9041 | 181 / 122 |
| 10 | | 04'22" | 1003 / 10045 | 182 / 125 |
| 11 | | 04'58" (+00'36") | 1004 / 11049 | 176 / 113 |
| 12 | | 04'58" (+00'36") | 1008 / 12057 | 180 / 111 |
| 13 | | 04'54" (+00'32") | 1002 / 13059 | 175 / 115 |
8月累積里程 :
325.74 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'33" | 00:33'20" |
| 8 | 04'34" | 00:37'54" |
| 9 | 04'31" | 00:42'25" |
| 10 | 04'23" | 00:46'48" |
| 11 | 05'00" | 00:51'48" |
| 12 | 04'55" | 00:56'43" |
| 13 | 04'53" | 01:01'36" |
| 13.0 | 22'19" | 01:01'51" |
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