11.1 km | 01:06:38 | 06:01/km日期: 2015-12-12 16:08 - 總爬升: 113 m - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'44" / 05'17" / 05'22" / 06'07" / 10'21" / 17'56" / 05'08" / 05'54" / 05'17" / 05'39" / 08'06" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'16" (+00'08") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'42" (+00'34") | 1000 / 4000 |
5 | | 06'03" (+00'55") | 1000 / 5000 |
6 | | 08'11" (+03'03") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'53" (+00'45") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'39" (+00'31") | 1000 / 10000 |
11 | | 08'06" (+02'58") | 1000 / 11000 |
12 | | 05'57" (+00'49") | 59 / 11059 |
12月累積里程 : 425.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 06'07" | 00:22'30" |
5 | 10'21" | 00:32'51" |
6 | 17'56" | 00:50'47" |
7 | 05'08" | 00:55'55" |
8 | 05'54" | 01:01'49" |
9 | 05'17" | 01:07'06" |
10 | 05'39" | 01:12'45" |
11 | 08'06" | 01:20'51" |
11.1 | 06'09" | 01:21'13" |