14.6 km | 01:21:01 | 05:32/km日期: 2015-12-11 19:58 - 卡路里: 988 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 05'57" / 05'57" / 06'23" / 05'52" / 05'47" / 05'47" / 05'38" / 05'51" / 05'56" / 04'59" / 04'44" / 04'43" / 04'57" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'09") | 1000 / 1000 |
2 | | 05'57" (+01'15") | 1000 / 2000 |
3 | | 05'56" (+01'14") | 1000 / 3000 |
4 | | 06'23" (+01'41") | 1000 / 4000 |
5 | | 05'52" (+01'10") | 1000 / 5000 |
6 | | 05'46" (+01'04") | 1000 / 6000 |
7 | | 05'46" (+01'04") | 1000 / 7000 |
8 | | 05'39" (+00'57") | 1000 / 8000 |
9 | | 05'50" (+01'08") | 1000 / 9000 |
10 | | 05'55" (+01'13") | 1000 / 10000 |
11 | | 05'00" (+00'18") | 1000 / 11000 |
12 | | 04'43" (+00'01") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 04'57" (+00'15") | 1000 / 14000 |
15 | | 04'18" | 612 / 14612 |
12月累積里程 : 425.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 06'23" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'47" | 00:35'48" |
7 | 05'47" | 00:41'35" |
8 | 05'38" | 00:47'13" |
9 | 05'51" | 00:53'04" |
10 | 05'56" | 00:59'00" |
11 | 04'59" | 01:03'59" |
12 | 04'44" | 01:08'43" |
13 | 04'43" | 01:13'26" |
14 | 04'57" | 01:18'23" |
14.6 | 04'18" | 01:21'01" |