18.1 km | 02:49:00 | 09:19/km日期: 2016-08-23 10:29 - 總爬升: 462 m - 卡路里: 1123 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 43%
Pace: 07'35" / 08'59" / 06'50" / 07'44" / 09'28" / 10'35" / 11'49" / 11'06" / 11'32" / 23'29" / 08'57" / 16'07" / 06'53" / 08'53" / 10'22" / 11'00" / 10'40" / 08'26" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'43") | 1000 / 1000 |
2 | | 08'58" (+02'08") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 07'43" (+00'53") | 1000 / 4000 |
5 | | 09'27" (+02'37") | 1000 / 5000 |
6 | | 10'35" (+03'45") | 1000 / 6000 |
7 | | 11'28" (+04'38") | 1000 / 7000 |
8 | | 11'05" (+04'15") | 1000 / 8000 |
9 | | 11'33" (+04'43") | 1000 / 9000 |
10 | | 08'34" (+01'44") | 1000 / 10000 |
11 | | 08'53" (+02'03") | 1000 / 11000 |
12 | | 09'09" (+02'19") | 1000 / 12000 |
13 | | 06'53" (+00'03") | 1000 / 13000 |
14 | | 08'52" (+02'02") | 1000 / 14000 |
15 | | 10'22" (+03'32") | 1000 / 15000 |
16 | | 10'59" (+04'09") | 1000 / 16000 |
17 | | 10'40" (+03'50") | 1000 / 17000 |
18 | | 08'26" (+01'36") | 1000 / 18000 |
19 | | 07'00" (+00'10") | 124 / 18124 |
8月累積里程 : 109.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'59" | 00:16'34" |
3 | 06'50" | 00:23'24" |
4 | 07'44" | 00:31'08" |
5 | 09'28" | 00:40'36" |
6 | 10'35" | 00:51'11" |
7 | 11'49" | 01:03'00" |
8 | 11'06" | 01:14'06" |
9 | 11'32" | 01:25'38" |
10 | 23'29" | 01:49'07" |
11 | 08'57" | 01:58'04" |
12 | 16'07" | 02:14'11" |
13 | 06'53" | 02:21'04" |
14 | 08'53" | 02:29'57" |
15 | 10'22" | 02:40'19" |
16 | 11'00" | 02:51'19" |
17 | 10'40" | 03:01'59" |
18 | 08'26" | 03:10'25" |
18.1 | 07'28" | 03:11'21" |