12.0 km | 01:19:53 | 06:39/km日期: 2024-07-27 17:17 - 平均心率: 172 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70.1
Pace: 06'07" / 06'23" / 06'37" / 06'39" / 06'47" / 06'58" / 06'50" / 06'52" / 06'52" / 06'42" / 06'25" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'22" (+00'16") | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'39" (+00'33") | 1000 / 4000 |
5 | | 06'47" (+00'41") | 1000 / 5000 |
6 | | 06'57" (+00'51") | 1000 / 6000 |
7 | | 06'50" (+00'44") | 1000 / 7000 |
8 | | 06'51" (+00'45") | 1000 / 8000 |
9 | | 06'52" (+00'46") | 1000 / 9000 |
10 | | 06'41" (+00'35") | 1000 / 10000 |
11 | | 06'25" (+00'19") | 1000 / 11000 |
12 | | 06'40" (+00'34") | 1000 / 12000 |
13 | | 03'51" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 150.16 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'37" | 00:19'07" |
4 | 06'39" | 00:25'46" |
5 | 06'47" | 00:32'33" |
6 | 06'58" | 00:39'31" |
7 | 06'50" | 00:46'21" |
8 | 06'52" | 00:53'13" |
9 | 06'52" | 01:00'05" |
10 | 06'42" | 01:06'47" |
11 | 06'25" | 01:13'12" |
12 | 06'40" | 01:19'52" |
12.0 | 05'13" | 01:19'54" |