14.2 km | 01:24:40 | 05:58/km日期: 2024-07-27 06:19 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.8
Pace: 05'50" / 06'04" / 05'33" / 06'29" / 05'29" / 05'53" / 07'14" / 05'07" / 06'52" / 05'04" / 07'00" / 07'46" / 06'31" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'59" (+01'55") | 1000 / 11000 |
| 12 | | 07'45" (+02'41") | 1000 / 12000 |
| 13 | | 06'30" (+01'26") | 1000 / 13000 |
| 14 | | 06'06" (+01'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'41") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 06'29" | 00:23'56" |
| 5 | 05'29" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 07'14" | 00:42'32" |
| 8 | 05'07" | 00:47'39" |
| 9 | 06'52" | 00:54'31" |
| 10 | 05'04" | 00:59'35" |
| 11 | 07'00" | 01:06'35" |
| 12 | 07'46" | 01:14'21" |
| 13 | 06'31" | 01:20'52" |
| 14 | 06'06" | 01:26'58" |
| 14.2 | 05'47" | 01:27'53" |
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