10.6 km | 00:56:18 | 05:20/km日期: 2024-07-27 05:30 - 平均心率: 158 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94.5
Pace: 06'07" / 05'33" / 04'35" / 05'14" / 05'46" / 05'37" / 05'13" / 05'40" / 05'30" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'35") | 430 / 430 |
| 2 | | 05'38" (+01'30") | 420 / 850 |
| 3 | | 05'35" (+01'27") | 420 / 1270 |
| 4 | | 05'33" (+01'25") | 420 / 1690 |
| 5 | | 05'28" (+01'20") | 420 / 2110 |
| 6 | | 04'57" (+00'49") | 420 / 2530 |
| 7 | | 04'08" | 430 / 2960 |
| 8 | | 04'21" (+00'13") | 420 / 3380 |
| 9 | | 05'47" (+01'39") | 420 / 3800 |
| 10 | | 05'35" (+01'27") | 420 / 4220 |
| 11 | | 05'47" (+01'39") | 420 / 4640 |
| 12 | | 05'52" (+01'44") | 420 / 5060 |
| 13 | | 05'38" (+01'30") | 420 / 5479 |
| 14 | | 05'35" (+01'27") | 420 / 5899 |
| 15 | | 05'21" (+01'13") | 420 / 6319 |
| 16 | | 05'09" (+01'01") | 420 / 6739 |
| 17 | | 05'04" (+00'56") | 420 / 7159 |
| 18 | | 05'52" (+01'44") | 420 / 7579 |
| 19 | | 05'45" (+01'37") | 420 / 7999 |
| 20 | | 05'46" (+01'38") | 430 / 8430 |
| 21 | | 05'16" (+01'08") | 420 / 8850 |
| 22 | | 05'16" (+01'08") | 420 / 9270 |
| 23 | | 04'19" (+00'11") | 420 / 9690 |
| 24 | | 04'43" (+00'35") | 420 / 10110 |
| 25 | | 04'10" (+00'02") | 420 / 10530 |
| 26 | | 03'21" | 20 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 04'35" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'46" | 00:27'15" |
| 6 | 05'37" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'40" | 00:43'45" |
| 9 | 05'30" | 00:49'15" |
| 10 | 04'41" | 00:53'56" |
| 10.5 | 04'20" | 00:56'19" |
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