15.5 km | 07:01:04 | 27:08/km日期: 2024-07-26 15:20 - 總爬升: 1412 m - 平均心率: 107 - 卡路里: 2442 Cal - 平均步頻: 112
Pace: 20'16" / 25'53" / 31'31" / 34'10" / 23'01" / 33'38" / 27'52" / 45'34" / 40'59" / 21'18" / 19'16" / 17'18" / 26'39" / 25'09" / 16'32" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'16" (+03'45") | 1000 / 1000 |
| 2 | | 25'53" (+09'22") | 1000 / 2000 |
| 3 | | 31'31" (+15'00") | 1000 / 3000 |
| 4 | | 34'09" (+17'38") | 1000 / 4000 |
| 5 | | 22'58" (+06'27") | 1000 / 5000 |
| 6 | | 33'38" (+17'07") | 1000 / 6000 |
| 7 | | 27'52" (+11'21") | 1000 / 7000 |
| 8 | | 45'33" (+29'02") | 1000 / 8000 |
| 9 | | 40'59" (+24'28") | 1000 / 9000 |
| 10 | | 21'17" (+04'46") | 1000 / 10000 |
| 11 | | 19'15" (+02'44") | 1000 / 11000 |
| 12 | | 17'18" (+00'47") | 1000 / 12000 |
| 13 | | 26'38" (+10'07") | 1000 / 13000 |
| 14 | | 25'09" (+08'38") | 1000 / 14000 |
| 15 | | 16'31" | 1000 / 15000 |
| 16 | | 23'22" (+06'51") | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'16" | 00:20'16" |
| 2 | 25'53" | 00:46'09" |
| 3 | 31'31" | 01:17'40" |
| 4 | 34'10" | 01:51'50" |
| 5 | 23'01" | 02:14'51" |
| 6 | 33'38" | 02:48'29" |
| 7 | 27'52" | 03:16'21" |
| 8 | 45'34" | 04:01'55" |
| 9 | 40'59" | 04:42'54" |
| 10 | 21'18" | 05:04'12" |
| 11 | 19'16" | 05:23'28" |
| 12 | 17'18" | 05:40'46" |
| 13 | 26'39" | 06:07'25" |
| 14 | 25'09" | 06:32'34" |
| 15 | 16'32" | 06:49'06" |
| 15.5 | 23'21" | 07:01'06" |
展開計圈分析
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