4.6 km | 06:29:54 | 84:39/km日期: 2016-08-21 06:15 - 總爬升: 417 m - 卡路里: 277 Cal - 總步數: 7054 - 平均步頻: 18 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 88%
Pace: 75'03" / 168'08" / 94'40" / 41'03" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:23'52" (+18'08") | 200 / 200 | 12 / 98 |
2 | | 58'12" (+52'28") | 201 / 402 | 17 / 99 |
3 | | 01:37'13" (+31'29") | 208 / 610 | 19 / 52 |
4 | | 44'20" (+38'36") | 205 / 815 | 11 / 201 |
5 | | 01:23'56" (+18'12") | 207 / 1023 | 17 / 67 |
6 | | 01:51'00" (+45'16") | 206 / 1229 | 19 / 45 |
7 | | 02:54'47" (+49'03") | 205 / 1434 | 18 / 30 |
8 | | 02:35'58" (+30'14") | 204 / 1639 | 25 / 25 |
9 | | 04:47'04" (+41'20") | 201 / 1840 | 20 / 16 |
10 | | 01:35'57" (+30'13") | 202 / 2043 | 14 / 70 |
11 | | 02:10'58" (+05'14") | 201 / 2244 | 21 / 34 |
12 | | 02:34'13" (+28'29") | 207 / 2452 | 21 / 29 |
13 | | 01:43'13" (+37'29") | 204 / 2656 | 13 / 73 |
14 | | 35'46" (+30'02") | 204 / 2861 | 9 / 292 |
15 | | 38'34" (+32'50") | 202 / 3063 | 9 / 273 |
16 | | 39'31" (+33'47") | 203 / 3267 | 11 / 221 |
17 | | 02:00'45" (+55'01") | 207 / 3474 | 15 / 53 |
18 | | 13'00" (+07'16") | 206 / 3680 | 20 / 381 |
19 | | 13'04" (+07'20") | 206 / 3887 | 4 / 1721 |
20 | | 12'37" (+06'53") | 204 / 4092 | 14 / 538 |
21 | | 09'58" (+04'14") | 208 / 4300 | 41 / 242 |
22 | | 19'11" (+13'27") | 205 / 4506 | 4 / 1286 |
23 | | 23'58" (+18'14") | 205 / 4712 | 10 / 411 |
24 | | 05'44" | 5 / 4718 | 0 / 0 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 75'03" | 01:15'03" |
2 | 168'08" | 04:03'11" |
3 | 94'40" | 05:37'51" |
4 | 41'03" | 06:18'54" |
4.6 | 18'09" | 06:29'54" |