22.3 km | 01:53:01 | 05:04/km日期: 2016-08-22 18:04 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1224 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'18" / 05'05" / 04'42" / 04'34" / 04'45" / 04'32" / 04'44" / 04'42" / 05'03" / 05'43" / 05'15" / 04'50" / 05'41" / 04'56" / 06'03" / 05'19" / 05'10" / 04'36" / 04'44" / 05'19" / 05'48" / 04'52" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
196.28 km 
MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'42" | 00:15'05" |
| 4 | 04'34" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'32" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'42" | 00:38'22" |
| 9 | 05'03" | 00:43'25" |
| 10 | 05'43" | 00:49'08" |
| 11 | 05'15" | 00:54'23" |
| 12 | 04'50" | 00:59'13" |
| 13 | 05'41" | 01:04'54" |
| 14 | 04'56" | 01:09'50" |
| 15 | 06'03" | 01:15'53" |
| 16 | 05'19" | 01:21'12" |
| 17 | 05'10" | 01:26'22" |
| 18 | 04'36" | 01:30'58" |
| 19 | 04'44" | 01:35'42" |
| 20 | 05'19" | 01:41'01" |
| 21 | 05'48" | 01:46'49" |
| 22 | 04'52" | 01:51'41" |
| 22.3 | 04'29" | 01:53'01" |
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