18.0 km | 01:44:05 | 05:46/km日期: 2016-08-22 19:18 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 05'31" / 06'00" / 05'22" / 05'44" / 06'21" / 06'07" / 05'24" / 05'59" / 06'52" / 05'43" / 06'18" / 05'13" / 06'14" / 05'09" / 05'31" / 05'14" / 05'17" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'52" (+01'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'54") | 1000 / 18000 |
| 19 | | 05'07" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 06'21" | 00:28'58" |
| 6 | 06'07" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 05'59" | 00:46'28" |
| 9 | 06'52" | 00:53'20" |
| 10 | 05'43" | 00:59'03" |
| 11 | 06'18" | 01:05'21" |
| 12 | 05'13" | 01:10'34" |
| 13 | 06'14" | 01:16'48" |
| 14 | 05'09" | 01:21'57" |
| 15 | 05'31" | 01:27'28" |
| 16 | 05'14" | 01:32'42" |
| 17 | 05'17" | 01:37'59" |
| 18 | 06'04" | 01:44'03" |
| 18.0 | 04'21" | 01:44'05" |
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