10.1 km | 01:09:03 | 06:51/km日期: 2024-07-25 05:23 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.6
Pace: 06'25" / 06'20" / 05'57" / 06'33" / 06'25" / 07'26" / 06'03" / 06'51" / 06'21" / 08'22" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 07'26" (+01'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 08'22" (+02'26") | 1000 / 10000 |
| 11 | | 29'48" (+23'52") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'33" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 07'26" | 00:39'06" |
| 7 | 06'03" | 00:45'09" |
| 8 | 06'51" | 00:52'00" |
| 9 | 06'21" | 00:58'21" |
| 10 | 08'22" | 01:06'43" |
| 10.1 | 29'47" | 01:09'03" |
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