10.0 km | 00:49:53 | 04:59/km日期: 2024-07-23 18:55 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78.7
Pace: 05'23" / 05'13" / 05'06" / 05'10" / 05'08" / 05'45" / 04'49" / 04'45" / 04'46" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'45" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'45" | 00:41'19" |
| 9 | 04'46" | 00:46'05" |
| 10 | 04'34" | 00:50'39" |
| 10.0 | 04'08" | 00:50'41" |
展開計圈分析
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