5.2 km | 00:28:27 | 05:29/km日期: 2024-07-23 19:59 - 平均心率: 144 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 61.1
Pace: 05'51" / 05'09" / 05'20" / 05'43" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 200 / 200 |
| 2 | | 06'05" (+01'03") | 200 / 400 |
| 3 | | 05'57" (+00'55") | 200 / 600 |
| 4 | | 05'24" (+00'22") | 200 / 800 |
| 5 | | 05'35" (+00'33") | 200 / 1000 |
| 6 | | 05'21" (+00'19") | 200 / 1200 |
| 7 | | 05'13" (+00'11") | 200 / 1400 |
| 8 | | 05'04" (+00'02") | 200 / 1599 |
| 9 | | 05'03" (+00'01") | 200 / 1799 |
| 10 | | 05'02" | 200 / 1999 |
| 11 | | 05'03" (+00'01") | 200 / 2199 |
| 12 | | 05'46" (+00'44") | 200 / 2400 |
| 13 | | 05'21" (+00'19") | 200 / 2600 |
| 14 | | 05'10" (+00'08") | 200 / 2800 |
| 15 | | 05'19" (+00'17") | 200 / 3000 |
| 16 | | 06'30" (+01'28") | 200 / 3200 |
| 17 | | 05'27" (+00'25") | 200 / 3400 |
| 18 | | 05'35" (+00'33") | 200 / 3600 |
| 19 | | 05'34" (+00'32") | 200 / 3800 |
| 20 | | 05'25" (+00'23") | 200 / 4000 |
| 21 | | 05'26" (+00'24") | 200 / 4200 |
| 22 | | 05'30" (+00'28") | 200 / 4400 |
| 23 | | 05'17" (+00'15") | 200 / 4600 |
| 24 | | 05'14" (+00'12") | 200 / 4800 |
| 25 | | 05'27" (+00'25") | 200 / 5000 |
| 26 | | 05'12" (+00'10") | 182 / 5182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 5.2 | 05'12" | 00:28'23" |
展開計圈分析
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