12.3 km | 01:09:46 | 05:39/km日期: 2024-07-23 17:23 - 地點: 羅東運動公園 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82.7
Pace: 06'12" / 07'06" / 17'22" / 04'38" / 04'43" / 04'49" / 04'51" / 04'54" / 05'35" / 06'26" / 15'27" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 07'06" (+03'34") | 1000 / 2000 |
| 3 | | 08'14" (+04'42") | 238 / 2238 |
| 4 | | 03'32" | 600 / 2838 |
| 5 | | 06'16" (+02'44") | 400 / 3238 |
| 6 | | 03'34" (+00'02") | 600 / 3838 |
| 7 | | 06'13" (+02'41") | 400 / 4238 |
| 8 | | 03'38" (+00'06") | 600 / 4838 |
| 9 | | 06'30" (+02'58") | 400 / 5238 |
| 10 | | 03'38" (+00'06") | 600 / 5838 |
| 11 | | 06'36" (+03'04") | 400 / 6238 |
| 12 | | 03'40" (+00'08") | 600 / 6838 |
| 13 | | 06'33" (+03'01") | 400 / 7238 |
| 14 | | 03'43" (+00'11") | 600 / 7838 |
| 15 | | 07'37" (+04'05") | 400 / 8238 |
| 16 | | 03'45" (+00'13") | 600 / 8838 |
| 17 | | 09'01" (+05'29") | 400 / 9238 |
| 18 | | 03'42" (+00'10") | 600 / 9838 |
| 19 | | 09'19" (+05'47") | 400 / 10238 |
| 20 | | 07'24" (+03'52") | 1000 / 11238 |
| 21 | | 05'39" (+02'07") | 1000 / 12238 |
| 22 | | 05'59" (+02'27") | 105 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
中喬 飛影pb4 累積 :
397.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'06" | 00:13'18" |
| 3 | 17'22" | 00:30'40" |
| 4 | 04'38" | 00:35'18" |
| 5 | 04'43" | 00:40'01" |
| 6 | 04'49" | 00:44'50" |
| 7 | 04'51" | 00:49'41" |
| 8 | 04'54" | 00:54'35" |
| 9 | 05'35" | 01:00'10" |
| 10 | 06'26" | 01:06'36" |
| 11 | 15'27" | 01:22'03" |
| 12 | 05'44" | 01:27'47" |
| 12.3 | 05'42" | 01:29'45" |
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