8.2 km | 00:55:38 | 06:45/km日期: 2016-08-19 17:04 - 總爬升: 211 m - 卡路里: 592 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'33" / 07'36" / 07'44" / 06'53" / 10'13" / 05'47" / 05'22" / 04'28" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'37" (+03'09") | 1000 / 2000 |
| 3 | | 07'44" (+03'16") | 1000 / 3000 |
| 4 | | 06'53" (+02'25") | 1000 / 4000 |
| 5 | | 10'13" (+05'45") | 1000 / 5000 |
| 6 | | 05'46" (+01'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 226 / 8226 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'36" | 00:14'09" |
| 3 | 07'44" | 00:21'53" |
| 4 | 06'53" | 00:28'46" |
| 5 | 10'13" | 00:38'59" |
| 6 | 05'47" | 00:44'46" |
| 7 | 05'22" | 00:50'08" |
| 8 | 04'28" | 00:54'36" |
| 8.2 | 04'33" | 00:55'38" |
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