9.0 km | 00:36:58 | 04:06/km日期: 2016-08-21 11:40 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 57%
Pace: 04'51" / 03'36" / 03'46" / 03'48" / 03'53" / 03'57" / 04'10" / 05'46" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'27") | 1000 / 1000 |
| 2 | | 03'36" | 1000 / 2000 |
| 3 | | 03'45" (+00'09") | 1000 / 3000 |
| 4 | | 03'48" (+00'12") | 1000 / 4000 |
| 5 | | 03'52" (+00'16") | 1000 / 5000 |
| 6 | | 03'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'09" (+00'33") | 1000 / 7000 |
| 8 | | 04'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+01'35") | 1000 / 9000 |
| 10 | | 04'29" (+00'53") | 10 / 9010 |
8月累積里程 :
305.69 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 03'36" | 00:08'27" |
| 3 | 03'46" | 00:12'13" |
| 4 | 03'48" | 00:16'01" |
| 5 | 03'53" | 00:19'54" |
| 6 | 03'57" | 00:23'51" |
| 7 | 04'10" | 00:28'01" |
| 8 | 05'46" | 00:33'47" |
| 9 | 05'12" | 00:38'59" |
| 9.0 | 04'38" | 00:39'02" |
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