22.2 km | 02:11:42 | 05:55/km日期: 2016-08-21 06:00 - 平均心率: 175 - 卡路里: 3061 Cal - 總步數: 22414 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'37" / 05'42" / 05'32" / 05'36" / 05'18" / 05'40" / 05'50" / 05'40" / 05'37" / 05'43" / 05'50" / 05'48" / 05'57" / 06'37" / 06'19" / 06'04" / 06'25" / 05'38" / 05'57" / 05'58" / 06'13" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'19") | 1008 / 1008 | 164 / 91 |
| 2 | | 05'41" (+00'24") | 1007 / 2016 | 167 / 104 |
| 3 | | 05'30" (+00'13") | 1005 / 3021 | 172 / 105 |
| 4 | | 05'34" (+00'17") | 1005 / 4027 | 163 / 109 |
| 5 | | 05'17" | 1006 / 5033 | 166 / 113 |
| 6 | | 05'36" (+00'19") | 1002 / 6036 | 171 / 104 |
| 7 | | 05'52" (+00'35") | 1001 / 7038 | 172 / 98 |
| 8 | | 05'37" (+00'20") | 1006 / 8044 | 175 / 101 |
| 9 | | 05'38" (+00'21") | 1005 / 9050 | 175 / 101 |
| 10 | | 05'40" (+00'23") | 1010 / 10060 | 171 / 102 |
| 11 | | 05'49" (+00'32") | 1001 / 11062 | 173 / 99 |
| 12 | | 05'45" (+00'28") | 1006 / 12068 | 175 / 98 |
| 13 | | 05'54" (+00'37") | 1007 / 13076 | 174 / 97 |
| 14 | | 06'37" (+01'20") | 1001 / 14077 | 158 / 95 |
| 15 | | 06'16" (+00'59") | 1008 / 15085 | 172 / 92 |
| 16 | | 06'03" (+00'46") | 1004 / 16090 | 172 / 95 |
| 17 | | 06'22" (+01'05") | 1011 / 17102 | 159 / 98 |
| 18 | | 05'34" (+00'17") | 1003 / 18106 | 173 / 103 |
| 19 | | 05'55" (+00'38") | 1005 / 19111 | 172 / 97 |
| 20 | | 06'09" (+00'52") | 1007 / 20119 | 168 / 96 |
| 21 | | 06'01" (+00'44") | 1009 / 21128 | 175 / 94 |
| 22 | | 06'05" (+00'48") | 1006 / 22135 | 173 / 94 |
| 23 | | 05'03" | 243 / 22379 | 164 / 120 |
東山河21K
第一次跑早上的馬拉松
晚上太晚睡
早上吃太少
體力不足以支撐我跑完全程
最後只能靠意志力撐完全程
跑姿部分還要加強
今天到後半段才把姿勢調好一點點的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'18" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 11 | 05'50" | 01:03'05" |
| 12 | 05'48" | 01:08'53" |
| 13 | 05'57" | 01:14'50" |
| 14 | 06'37" | 01:21'27" |
| 15 | 06'19" | 01:27'46" |
| 16 | 06'04" | 01:33'50" |
| 17 | 06'25" | 01:40'15" |
| 18 | 05'38" | 01:45'53" |
| 19 | 05'57" | 01:51'50" |
| 20 | 05'58" | 01:57'48" |
| 21 | 06'13" | 02:04'01" |
| 22 | 06'15" | 02:10'16" |
| 22.2 | 05'52" | 02:11'42" |
展開計圈分析
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