25.9 km | 00:50:16 | 01:56/km日期: 2024-07-22 06:22 - 平均心率: 111 - 卡路里: 260 Cal - 平均步頻: 230
Pace: 02'23" / 01'57" / 01'56" / 01'52" / 01'54" / 01'53" / 01'53" / 01'50" / 01'57" / 01'49" / 01'53" / 01'55" / 01'53" / 01'53" / 01'56" / 01'50" / 01'59" / 01'54" / 01'56" / 01'55" / 02'03" / 01'52" / 02'05" / 02'00" / 02'01" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'22" (+00'34") | 1000 / 1000 |
| 2 | | 01'57" (+00'09") | 1000 / 2000 |
| 3 | | 01'55" (+00'07") | 1000 / 3000 |
| 4 | | 01'52" (+00'04") | 1000 / 4000 |
| 5 | | 01'54" (+00'06") | 1000 / 5000 |
| 6 | | 01'52" (+00'04") | 1000 / 6000 |
| 7 | | 01'52" (+00'04") | 1000 / 7000 |
| 8 | | 01'50" (+00'02") | 1000 / 8000 |
| 9 | | 01'57" (+00'09") | 1000 / 9000 |
| 10 | | 01'48" | 1000 / 10000 |
| 11 | | 01'52" (+00'04") | 1000 / 11000 |
| 12 | | 01'54" (+00'06") | 1000 / 12000 |
| 13 | | 01'53" (+00'05") | 1000 / 13000 |
| 14 | | 01'52" (+00'04") | 1000 / 14000 |
| 15 | | 01'55" (+00'07") | 1000 / 15000 |
| 16 | | 01'50" (+00'02") | 1000 / 16000 |
| 17 | | 01'57" (+00'09") | 1000 / 17000 |
| 18 | | 01'54" (+00'06") | 1000 / 18000 |
| 19 | | 01'56" (+00'08") | 1000 / 19000 |
| 20 | | 01'55" (+00'07") | 1000 / 20000 |
| 21 | | 02'02" (+00'14") | 1000 / 21000 |
| 22 | | 01'51" (+00'03") | 1000 / 22000 |
| 23 | | 02'05" (+00'17") | 1000 / 23000 |
| 24 | | 02'00" (+00'12") | 1000 / 24000 |
| 25 | | 02'00" (+00'12") | 1000 / 25000 |
| 26 | | 01'58" (+00'10") | 909 / 25909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 1015.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 01'57" | 00:04'20" |
| 3 | 01'56" | 00:06'16" |
| 4 | 01'52" | 00:08'08" |
| 5 | 01'54" | 00:10'02" |
| 6 | 01'53" | 00:11'55" |
| 7 | 01'53" | 00:13'48" |
| 8 | 01'50" | 00:15'38" |
| 9 | 01'57" | 00:17'35" |
| 10 | 01'49" | 00:19'24" |
| 11 | 01'53" | 00:21'17" |
| 12 | 01'55" | 00:23'12" |
| 13 | 01'53" | 00:25'05" |
| 14 | 01'53" | 00:26'58" |
| 15 | 01'56" | 00:28'54" |
| 16 | 01'50" | 00:30'44" |
| 17 | 01'59" | 00:32'43" |
| 18 | 01'54" | 00:34'37" |
| 19 | 01'56" | 00:36'33" |
| 20 | 01'55" | 00:38'28" |
| 21 | 02'03" | 00:40'31" |
| 22 | 01'52" | 00:42'23" |
| 23 | 02'05" | 00:44'28" |
| 24 | 02'00" | 00:46'28" |
| 25 | 02'01" | 00:48'29" |
| 25.9 | 01'57" | 00:50'16" |
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