12.3 km | 01:09:02 | 05:36/km日期: 2024-07-22 04:23 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.6
Pace: 06'53" / 06'20" / 05'53" / 05'26" / 05'25" / 05'30" / 05'20" / 05'20" / 05'26" / 05'24" / 05'15" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 410 / 410 |
| 2 | | 06'37" (+01'35") | 410 / 820 |
| 3 | | 06'25" (+01'23") | 410 / 1230 |
| 4 | | 06'20" (+01'18") | 410 / 1640 |
| 5 | | 06'15" (+01'13") | 410 / 2050 |
| 6 | | 06'00" (+00'58") | 410 / 2460 |
| 7 | | 05'46" (+00'44") | 410 / 2870 |
| 8 | | 05'36" (+00'34") | 410 / 3280 |
| 9 | | 05'19" (+00'17") | 410 / 3690 |
| 10 | | 05'29" (+00'27") | 410 / 4100 |
| 11 | | 05'31" (+00'29") | 410 / 4510 |
| 12 | | 05'24" (+00'22") | 410 / 4920 |
| 13 | | 05'24" (+00'22") | 410 / 5330 |
| 14 | | 05'29" (+00'27") | 410 / 5740 |
| 15 | | 05'17" (+00'15") | 410 / 6150 |
| 16 | | 05'24" (+00'22") | 410 / 6560 |
| 17 | | 05'24" (+00'22") | 410 / 6970 |
| 18 | | 05'29" (+00'27") | 410 / 7380 |
| 19 | | 05'17" (+00'15") | 410 / 7790 |
| 20 | | 05'09" (+00'07") | 410 / 8200 |
| 21 | | 05'29" (+00'27") | 410 / 8610 |
| 22 | | 05'24" (+00'22") | 410 / 9020 |
| 23 | | 05'21" (+00'19") | 410 / 9430 |
| 24 | | 05'24" (+00'22") | 410 / 9840 |
| 25 | | 05'26" (+00'24") | 410 / 10250 |
| 26 | | 05'17" (+00'15") | 410 / 10660 |
| 27 | | 05'07" (+00'05") | 410 / 11070 |
| 28 | | 05'17" (+00'15") | 410 / 11480 |
| 29 | | 05'02" | 410 / 11890 |
| 30 | | 05'14" (+00'12") | 410 / 12300 |
| 31 | | 04'31" | 20 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 05'53" | 00:19'06" |
| 4 | 05'26" | 00:24'32" |
| 5 | 05'25" | 00:29'57" |
| 6 | 05'30" | 00:35'27" |
| 7 | 05'20" | 00:40'47" |
| 8 | 05'20" | 00:46'07" |
| 9 | 05'26" | 00:51'33" |
| 10 | 05'24" | 00:56'57" |
| 11 | 05'15" | 01:02'12" |
| 12 | 05'10" | 01:07'22" |
| 12.3 | 05'12" | 01:09'02" |
留言 
展開計圈分析
