10.6 km | 00:52:52 | 05:00/km日期: 2024-07-21 17:35 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75.5
Pace: 05'12" / 04'59" / 04'52" / 04'44" / 04'50" / 05'00" / 04'56" / 04'58" / 05'16" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
330.09 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'44" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 05'00" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 05'16" | 00:44'47" |
| 10 | 05'10" | 00:49'57" |
| 10.6 | 05'19" | 00:52'53" |
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