29.0 km | 14:29:29 | 29:57/km日期: 2024-07-20 05:11 - 總爬升: 994 m - 平均心率: 111 - 卡路里: 4162 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 77.85
Pace: 31'51" / 13'54" / 14'56" / 11'21" / 13'10" / 16'26" / 14'43" / 16'48" / 20'03" / 20'59" / 16'36" / 14'00" / 19'32" / 95'29" / 147'35" / 89'57" / 66'22" / 32'55" / 21'51" / 13'28" / 14'56" / 17'54" / 19'24" / 12'58" / 15'27" / 16'23" / 18'36" / 18'27" / 1068'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'33" (+40'13") | 1000 / 1000 |
2 | | 13'53" (+02'33") | 1000 / 2000 |
3 | | 14'56" (+03'36") | 1000 / 3000 |
4 | | 11'20" | 1000 / 4000 |
5 | | 13'10" (+01'50") | 1000 / 5000 |
6 | | 16'25" (+05'05") | 1000 / 6000 |
7 | | 14'42" (+03'22") | 1000 / 7000 |
8 | | 16'48" (+05'28") | 1000 / 8000 |
9 | | 20'03" (+08'43") | 1000 / 9000 |
10 | | 20'58" (+09'38") | 1000 / 10000 |
11 | | 16'36" (+05'16") | 1000 / 11000 |
12 | | 14'00" (+02'40") | 1000 / 12000 |
13 | | 19'31" (+08'11") | 1000 / 13000 |
14 | | 01:35'27" (+24'07") | 1000 / 14000 |
15 | | 02:27'35" (+16'15") | 1000 / 15000 |
16 | | 01:29'57" (+18'37") | 1000 / 16000 |
17 | | 01:06'22" (+55'02") | 1000 / 17000 |
18 | | 32'55" (+21'35") | 1000 / 18000 |
19 | | 21'50" (+10'30") | 1000 / 19000 |
20 | | 13'27" (+02'07") | 1000 / 20000 |
21 | | 14'55" (+03'35") | 1000 / 21000 |
22 | | 17'54" (+06'34") | 1000 / 22000 |
23 | | 19'24" (+08'04") | 1000 / 23000 |
24 | | 12'58" (+01'38") | 1000 / 24000 |
25 | | 15'27" (+04'07") | 1000 / 25000 |
26 | | 16'23" (+05'03") | 1000 / 26000 |
27 | | 18'36" (+07'16") | 1000 / 27000 |
28 | | 18'26" (+07'06") | 1000 / 28000 |
29 | | 23'34" (+12'14") | 1000 / 29000 |
30 | | 12'08" (+00'48") | 16 / 29016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
140.73 km ASICS Trabuco 2 累積 :
104.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'51" | 00:31'51" |
2 | 13'54" | 00:45'45" |
3 | 14'56" | 01:00'41" |
4 | 11'21" | 01:12'02" |
5 | 13'10" | 01:25'12" |
6 | 16'26" | 01:41'38" |
7 | 14'43" | 01:56'21" |
8 | 16'48" | 02:13'09" |
9 | 20'03" | 02:33'12" |
10 | 20'59" | 02:54'11" |
11 | 16'36" | 03:10'47" |
12 | 14'00" | 03:24'47" |
13 | 19'32" | 03:44'19" |
14 | 95'29" | 05:19'48" |
15 | 147'35" | 07:47'23" |
16 | 89'57" | 09:17'20" |
17 | 66'22" | 10:23'42" |
18 | 32'55" | 10:56'37" |
19 | 21'51" | 11:18'28" |
20 | 13'28" | 11:31'56" |
21 | 14'56" | 11:46'52" |
22 | 17'54" | 12:04'46" |
23 | 19'24" | 12:24'10" |
24 | 12'58" | 12:37'08" |
25 | 15'27" | 12:52'35" |
26 | 16'23" | 13:08'58" |
27 | 18'36" | 13:27'34" |
28 | 18'27" | 13:46'01" |
29.0 | 21'01" | 14:07'23" |