14.2 km | 01:13:12 | 05:09/km日期: 2024-07-20 17:54 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 69.6
Pace: 06'24" / 07'15" / 06'38" / 04'44" / 04'40" / 04'40" / 04'41" / 04'42" / 04'45" / 04'45" / 04'44" / 04'45" / 07'11" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'45") | 1000 / 1000 |
| 2 | | 07'14" (+02'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'48") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'33" (+00'54") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'15" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 04'44" | 00:25'01" |
| 5 | 04'40" | 00:29'41" |
| 6 | 04'40" | 00:34'21" |
| 7 | 04'41" | 00:39'02" |
| 8 | 04'42" | 00:43'44" |
| 9 | 04'45" | 00:48'29" |
| 10 | 04'45" | 00:53'14" |
| 11 | 04'44" | 00:57'58" |
| 12 | 04'45" | 01:02'43" |
| 13 | 07'11" | 01:09'54" |
| 14 | 05'33" | 01:15'27" |
| 14.2 | 05'28" | 01:16'33" |
21984.8 km | 
721.3 km
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