13.3 km | 01:27:04 | 06:34/km日期: 2024-07-20 05:21 - 平均心率: 131 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.5
Pace: 07'34" / 06'49" / 06'54" / 06'44" / 10'09" / 07'18" / 09'06" / 06'45" / 06'26" / 05'45" / 05'36" / 05'48" / 05'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'29") | 400 / 400 |
| 2 | | 07'20" (+02'55") | 400 / 800 |
| 3 | | 07'04" (+02'39") | 400 / 1200 |
| 4 | | 07'03" (+02'38") | 400 / 1600 |
| 5 | | 06'35" (+02'10") | 400 / 2000 |
| 6 | | 06'47" (+02'22") | 400 / 2400 |
| 7 | | 06'54" (+02'29") | 400 / 2800 |
| 8 | | 06'54" (+02'29") | 400 / 3199 |
| 9 | | 06'47" (+02'22") | 400 / 3599 |
| 10 | | 06'40" (+02'15") | 400 / 3999 |
| 11 | | 07'08" (+02'43") | 400 / 4399 |
| 12 | | 07'02" (+02'37") | 400 / 4800 |
| 13 | | 07'31" (+03'06") | 400 / 5200 |
| 14 | | 07'17" (+02'52") | 400 / 5600 |
| 15 | | 07'16" (+02'51") | 400 / 6000 |
| 16 | | 06'59" (+02'34") | 400 / 6400 |
| 17 | | 07'43" (+03'18") | 400 / 6800 |
| 18 | | 06'48" (+02'23") | 400 / 7200 |
| 19 | | 06'49" (+02'24") | 400 / 7600 |
| 20 | | 06'43" (+02'18") | 400 / 8000 |
| 21 | | 06'32" (+02'07") | 400 / 8400 |
| 22 | | 06'23" (+01'58") | 400 / 8800 |
| 23 | | 05'51" (+01'26") | 400 / 9200 |
| 24 | | 05'55" (+01'30") | 400 / 9600 |
| 25 | | 05'44" (+01'19") | 400 / 10000 |
| 26 | | 05'25" (+01'00") | 400 / 10400 |
| 27 | | 05'26" (+01'01") | 400 / 10800 |
| 28 | | 05'50" (+01'25") | 400 / 11200 |
| 29 | | 05'46" (+01'21") | 400 / 11600 |
| 30 | | 06'00" (+01'35") | 400 / 12000 |
| 31 | | 06'21" (+01'56") | 400 / 12400 |
| 32 | | 05'53" (+01'28") | 400 / 12800 |
| 33 | | 04'25" | 400 / 13200 |
| 34 | | 04'24" | 59 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'49" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 06'44" | 00:28'01" |
| 5 | 10'09" | 00:38'10" |
| 6 | 07'18" | 00:45'28" |
| 7 | 09'06" | 00:54'34" |
| 8 | 06'45" | 01:01'19" |
| 9 | 06'26" | 01:07'45" |
| 10 | 05'45" | 01:13'30" |
| 11 | 05'36" | 01:19'06" |
| 12 | 05'48" | 01:24'54" |
| 13 | 05'48" | 01:30'42" |
| 13.3 | 04'17" | 01:31'49" |
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