11.4 km | 01:16:02 | 06:38/km日期: 2024-07-20 05:34 - 平均心率: 141 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.5
Pace: 07'03" / 06'21" / 06'11" / 06'31" / 09'54" / 06'03" / 06'26" / 06'38" / 13'58" / 06'54" / 07'12" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 07'12" (+01'09") | 1000 / 11000 |
| 12 | | 07'18" (+01'15") | 440 / 11440 |
| 13 | | 08'07" (+02'04") | 4 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 09'54" | 00:36'00" |
| 6 | 06'03" | 00:42'03" |
| 7 | 06'26" | 00:48'29" |
| 8 | 06'38" | 00:55'07" |
| 9 | 13'58" | 01:09'05" |
| 10 | 06'54" | 01:15'59" |
| 11 | 07'12" | 01:23'11" |
| 11.4 | 10'23" | 01:27'48" |
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