16.0 km | 01:52:59 | 07:04/km日期: 2016-08-20 07:58 - 平均心率: 161 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'56" / 06'56" / 06'55" / 08'59" / 06'49" / 06'52" / 09'31" / 10'23" / 06'44" / 09'54" / 06'44" / 06'57" / 10'17" / 06'48" / 06'51" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'13") | 1000 / 1000 |
2 | | 06'56" (+00'13") | 1000 / 2000 |
3 | | 06'54" (+00'11") | 1000 / 3000 |
4 | | 07'22" (+00'39") | 1000 / 4000 |
5 | | 06'49" (+00'06") | 1000 / 5000 |
6 | | 06'52" (+00'09") | 1000 / 6000 |
7 | | 07'14" (+00'31") | 1000 / 7000 |
8 | | 07'24" (+00'41") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'55" (+00'12") | 1000 / 10000 |
11 | | 06'44" (+00'01") | 1000 / 11000 |
12 | | 06'56" (+00'13") | 1000 / 12000 |
13 | | 08'50" (+02'07") | 1000 / 13000 |
14 | | 06'48" (+00'05") | 1000 / 14000 |
15 | | 06'50" (+00'07") | 1000 / 15000 |
16 | | 06'47" (+00'04") | 981 / 15981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 107.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'55" | 00:20'47" |
4 | 08'59" | 00:29'46" |
5 | 06'49" | 00:36'35" |
6 | 06'52" | 00:43'27" |
7 | 09'31" | 00:52'58" |
8 | 10'23" | 01:03'21" |
9 | 06'44" | 01:10'05" |
10 | 09'54" | 01:19'59" |
11 | 06'44" | 01:26'43" |
12 | 06'57" | 01:33'40" |
13 | 10'17" | 01:43'57" |
14 | 06'48" | 01:50'45" |
15 | 06'51" | 01:57'36" |
16.0 | 06'47" | 02:04'16" |