12.0 km | 01:11:28 | 05:57/km日期: 2024-07-19 17:57 - 平均心率: 146 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64.9
Pace: 05'52" / 06'12" / 06'17" / 06'16" / 06'04" / 05'46" / 05'54" / 05'47" / 06'27" / 05'57" / 07'49" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'12" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
135.60 km 
Nike Vaporfly Next%3 - 粉紅 累積 :
728.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 06'27" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 11 | 07'49" | 01:08'21" |
| 12 | 05'36" | 01:13'57" |
| 12.0 | 05'38" | 01:14'02" |
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