12.2 km | 00:56:24 | 04:37/km日期: 2016-08-19 22:08 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 05'08" / 04'43" / 04'41" / 04'36" / 04'44" / 04'28" / 04'37" / 04'38" / 04'42" / 04'33" / 04'16" / 04'36" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'03") | 399 / 399 |
2 | | 04'59" (+00'45") | 401 / 801 |
3 | | 04'50" (+00'36") | 408 / 1209 |
4 | | 04'43" (+00'29") | 405 / 1614 |
5 | | 04'39" (+00'25") | 407 / 2022 |
6 | | 04'29" (+00'15") | 417 / 2440 |
7 | | 04'42" (+00'28") | 399 / 2839 |
8 | | 04'45" (+00'31") | 406 / 3246 |
9 | | 04'45" (+00'31") | 401 / 3647 |
10 | | 04'36" (+00'22") | 411 / 4058 |
11 | | 04'39" (+00'25") | 404 / 4463 |
12 | | 04'39" (+00'25") | 401 / 4864 |
13 | | 04'37" (+00'23") | 401 / 5266 |
14 | | 04'26" (+00'12") | 411 / 5677 |
15 | | 04'30" (+00'16") | 408 / 6085 |
16 | | 04'30" (+00'16") | 414 / 6499 |
17 | | 04'38" (+00'24") | 406 / 6905 |
18 | | 04'36" (+00'22") | 407 / 7313 |
19 | | 04'37" (+00'23") | 402 / 7716 |
20 | | 04'36" (+00'22") | 406 / 8122 |
21 | | 04'46" (+00'32") | 400 / 8522 |
22 | | 04'41" (+00'27") | 406 / 8929 |
23 | | 04'38" (+00'24") | 405 / 9335 |
24 | | 04'41" (+00'27") | 400 / 9735 |
25 | | 04'22" (+00'08") | 404 / 10140 |
26 | | 04'14" | 408 / 10548 |
27 | | 04'20" (+00'06") | 403 / 10952 |
28 | | 04'25" (+00'11") | 409 / 11362 |
29 | | 04'34" (+00'20") | 411 / 11773 |
30 | | 04'27" (+00'13") | 407 / 12180 |
31 | | 00'00" | 0 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 204.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'43" | 00:09'51" |
3 | 04'41" | 00:14'32" |
4 | 04'36" | 00:19'08" |
5 | 04'44" | 00:23'52" |
6 | 04'28" | 00:28'20" |
7 | 04'37" | 00:32'57" |
8 | 04'38" | 00:37'35" |
9 | 04'42" | 00:42'17" |
10 | 04'33" | 00:46'50" |
11 | 04'16" | 00:51'06" |
12 | 04'36" | 00:55'42" |
12.2 | 03'57" | 00:56'25" |