10.9 km | 01:30:10 | 08:17/km日期: 2024-06-19 20:40 - 平均心率: 160 - 卡路里: 831 Cal - 總步數: 14272 - 平均步頻: 158 - 平均步幅: 76 cm
Pace: 08'08" / 08'02" / 08'05" / 08'04" / 08'10" / 08'11" / 08'30" / 08'27" / 08'27" / 08'36" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+00'05") | 1002 / 1002 | 155 / 79 |
| 2 | | 08'01" | 1001 / 2003 | 162 / 76 |
| 3 | | 08'04" (+00'03") | 1000 / 3003 | 164 / 75 |
| 4 | | 08'08" (+00'07") | 1001 / 4005 | 164 / 74 |
| 5 | | 08'09" (+00'08") | 1000 / 5005 | 163 / 75 |
| 6 | | 08'16" (+00'15") | 1000 / 6005 | 157 / 76 |
| 7 | | 08'29" (+00'28") | 1000 / 7006 | 155 / 75 |
| 8 | | 08'27" (+00'26") | 1001 / 8007 | 156 / 75 |
| 9 | | 08'29" (+00'28") | 1001 / 9009 | 155 / 75 |
| 10 | | 08'33" (+00'32") | 1001 / 10011 | 151 / 77 |
| 11 | | 08'29" (+00'28") | 857 / 10869 | 154 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
74.73 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 08'05" | 00:24'15" |
| 4 | 08'04" | 00:32'19" |
| 5 | 08'10" | 00:40'29" |
| 6 | 08'11" | 00:48'40" |
| 7 | 08'30" | 00:57'10" |
| 8 | 08'27" | 01:05'37" |
| 9 | 08'27" | 01:14'04" |
| 10 | 08'36" | 01:22'40" |
| 10.9 | 08'37" | 01:30'10" |
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