11.1 km | 01:09:01 | 06:13/km日期: 2024-07-18 20:25 - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88
Pace: 06'26" / 06'28" / 06'02" / 06'15" / 06'07" / 06'10" / 06'04" / 06'12" / 06'14" / 06'11" / 06'04" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 08'29" (+02'28") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'12" | 00:49'44" |
| 9 | 06'14" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 11 | 06'04" | 01:08'13" |
| 11.1 | 08'34" | 01:09'02" |
展開計圈分析
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