12.6 km | 01:14:33 | 05:55/km日期: 2016-08-19 18:52 - 地點: 成蘆橋-媽媽嘴 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 174
Pace: 06'26" / 06'10" / 06'03" / 06'10" / 06'12" / 06'05" / 06'10" / 06'01" / 05'48" / 05'30" / 05'37" / 05'33" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'56") | 1000 / 1000 |
2 | | 06'10" (+00'41") | 1000 / 2000 |
3 | | 06'02" (+00'33") | 1000 / 3000 |
4 | | 06'09" (+00'40") | 1000 / 4000 |
5 | | 06'12" (+00'43") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'41") | 1000 / 7000 |
8 | | 06'00" (+00'31") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 05'32" (+00'03") | 1000 / 12000 |
13 | | 04'53" | 572 / 12572 |
連跑三天很過癮,但也真的有點小累,剛好就利用六日好好的休息一下吧 :D
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
143.92 km Asics Gt-2000 2E 累積 :
1853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 06'12" | 00:31'01" |
6 | 06'05" | 00:37'06" |
7 | 06'10" | 00:43'16" |
8 | 06'01" | 00:49'17" |
9 | 05'48" | 00:55'05" |
10 | 05'30" | 01:00'35" |
11 | 05'37" | 01:06'12" |
12 | 05'33" | 01:11'45" |
12.6 | 04'55" | 01:14'34" |