9.9 km | 00:44:26 | 04:30/km日期: 2016-08-19 20:01 - 總爬升: 123 m - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'12" / 04'42" / 04'35" / 04'05" / 04'25" / 04'27" / 04'31" / 04'23" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'49") | 1609 / 1609 |
| 2 | | 04'36" (+00'27") | 1609 / 3218 |
| 3 | | 04'09" | 1609 / 4828 |
| 4 | | 04'28" (+00'19") | 1609 / 6437 |
| 5 | | 04'28" (+00'19") | 1609 / 8046 |
| 6 | | 04'19" (+00'10") | 1609 / 9656 |
| 7 | | 04'47" (+00'38") | 203 / 9859 |
8月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'42" | 00:09'54" |
| 3 | 04'35" | 00:14'29" |
| 4 | 04'05" | 00:18'34" |
| 5 | 04'25" | 00:22'59" |
| 6 | 04'27" | 00:27'26" |
| 7 | 04'31" | 00:31'57" |
| 8 | 04'23" | 00:36'20" |
| 9 | 04'22" | 00:40'42" |
| 9.9 | 04'20" | 00:44'26" |
展開計圈分析
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