11.0 km | 01:08:30 | 06:13/km日期: 2024-07-18 05:20 - 總爬升: 128 m - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87.7
Pace: 06'21" / 06'07" / 05'52" / 05'45" / 06'16" / 08'43" / 05'35" / 05'40" / 05'53" / 05'59" / 06'14" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 08'42" (+03'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 07'41" (+02'06") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 65.08 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 06'16" | 00:30'21" |
| 6 | 08'43" | 00:39'04" |
| 7 | 05'35" | 00:44'39" |
| 8 | 05'40" | 00:50'19" |
| 9 | 05'53" | 00:56'12" |
| 10 | 05'59" | 01:02'11" |
| 11 | 06'14" | 01:08'25" |
| 11.0 | 08'25" | 01:08'30" |
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