6.8 km | 00:33:12 | 04:53/km日期: 2024-07-16 17:49 - 平均心率: 158 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80.3
Pace: 03'51" / 03'57" / 07'07" / 03'59" / 07'07" / 03'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 423 / 423 |
| 2 | | 03'56" (+00'10") | 424 / 848 |
| 3 | | 03'58" (+00'12") | 425 / 1273 |
| 4 | | 03'54" (+00'08") | 425 / 1698 |
| 5 | | 03'52" (+00'06") | 428 / 2127 |
| 6 | | 21'31" (+17'45") | 185 / 2312 |
| 7 | | 03'49" (+00'03") | 415 / 2728 |
| 8 | | 03'53" (+00'07") | 427 / 3155 |
| 9 | | 03'57" (+00'11") | 426 / 3581 |
| 10 | | 04'01" (+00'15") | 424 / 4006 |
| 11 | | 03'58" (+00'12") | 426 / 4432 |
| 12 | | 18'25" (+14'39") | 217 / 4649 |
| 13 | | 03'59" (+00'13") | 419 / 5069 |
| 14 | | 04'00" (+00'14") | 426 / 5496 |
| 15 | | 03'56" (+00'10") | 430 / 5926 |
| 16 | | 04'05" (+00'19") | 427 / 6354 |
| 17 | | 04'03" (+00'17") | 426 / 6780 |
| 18 | | 02'06" | 8 / 6789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
Adidas ADIZERO TAKUMI SEN 10 白紅 累積 :
158.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'57" | 00:07'48" |
| 3 | 07'07" | 00:14'55" |
| 4 | 03'59" | 00:18'54" |
| 5 | 07'07" | 00:26'01" |
| 6 | 03'59" | 00:30'00" |
| 6.8 | 04'03" | 00:33'12" |
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