27.3 km | 02:10:51 | 04:47/km日期: 2016-08-18 17:33 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 52%
Pace: 05'00" / 04'53" / 04'58" / 04'49" / 04'57" / 11'52" / 04'50" / 04'54" / 04'59" / 04'53" / 04'54" / 09'48" / 05'06" / 04'52" / 04'53" / 07'03" / 08'01" / 09'58" / 04'47" / 04'51" / 04'45" / 04'45" / 14'38" / 04'40" / 04'31" / 06'42" / 04'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'33") | 1000 / 1000 |
2 | | 04'53" (+00'26") | 1000 / 2000 |
3 | | 04'58" (+00'31") | 1000 / 3000 |
4 | | 04'48" (+00'21") | 1000 / 4000 |
5 | | 04'56" (+00'29") | 1000 / 5000 |
6 | | 04'48" (+00'21") | 1000 / 6000 |
7 | | 04'49" (+00'22") | 1000 / 7000 |
8 | | 04'53" (+00'26") | 1000 / 8000 |
9 | | 04'59" (+00'32") | 1000 / 9000 |
10 | | 04'53" (+00'26") | 1000 / 10000 |
11 | | 04'51" (+00'24") | 1000 / 11000 |
12 | | 04'50" (+00'23") | 1000 / 12000 |
13 | | 04'46" (+00'19") | 1000 / 13000 |
14 | | 04'54" (+00'27") | 274 / 13274 |
15 | | 04'50" (+00'23") | 25 / 13299 |
16 | | 04'45" (+00'18") | 1000 / 14299 |
17 | | 04'53" (+00'26") | 1000 / 15299 |
18 | | 04'54" (+00'27") | 1000 / 16299 |
19 | | 04'34" (+00'07") | 1000 / 17299 |
20 | | 04'47" (+00'20") | 1000 / 18299 |
21 | | 04'48" (+00'21") | 1000 / 19299 |
22 | | 04'51" (+00'24") | 1000 / 20299 |
23 | | 04'46" (+00'19") | 1000 / 21299 |
24 | | 04'44" (+00'17") | 1000 / 22299 |
25 | | 04'45" (+00'18") | 1000 / 23299 |
26 | | 04'35" (+00'08") | 1000 / 24299 |
27 | | 04'27" | 1000 / 25299 |
28 | | 04'37" (+00'10") | 1000 / 26299 |
29 | | 04'26" | 979 / 27279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25474.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'49" | 00:19'40" |
5 | 04'57" | 00:24'37" |
6 | 11'52" | 00:36'29" |
7 | 04'50" | 00:41'19" |
8 | 04'54" | 00:46'13" |
9 | 04'59" | 00:51'12" |
10 | 04'53" | 00:56'05" |
11 | 04'54" | 01:00'59" |
12 | 09'48" | 01:10'47" |
13 | 05'06" | 01:15'53" |
14 | 04'52" | 01:20'45" |
15 | 04'53" | 01:25'38" |
16 | 07'03" | 01:32'41" |
17 | 08'01" | 01:40'42" |
18 | 09'58" | 01:50'40" |
19 | 04'47" | 01:55'27" |
20 | 04'51" | 02:00'18" |
21 | 04'45" | 02:05'03" |
22 | 04'45" | 02:09'48" |
23 | 14'38" | 02:24'26" |
24 | 04'40" | 02:29'06" |
25 | 04'31" | 02:33'37" |
26 | 06'42" | 02:40'19" |
27 | 04'49" | 02:45'08" |
27.3 | 04'24" | 02:46'22" |