13.1 km | 01:10:10 | 05:20/km日期: 2024-07-16 04:52 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 83.9
Pace: 06'06" / 05'48" / 05'40" / 05'38" / 05'33" / 05'34" / 05'23" / 05'16" / 05'17" / 05'05" / 04'54" / 04'38" / 04'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+01'19") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'04") | 1000 / 5000 |
| 6 | | 05'34" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'40" (+01'11") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'16" | 00:44'58" |
| 9 | 05'17" | 00:50'15" |
| 10 | 05'05" | 00:55'20" |
| 11 | 04'54" | 01:00'14" |
| 12 | 04'38" | 01:04'52" |
| 13 | 04'30" | 01:09'22" |
| 13.1 | 05'41" | 01:10'11" |
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