10.1 km | 00:52:35 | 05:12/km日期: 2024-07-16 05:27 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.8
Pace: 05'31" / 05'12" / 05'08" / 05'10" / 05'10" / 07'21" / 05'12" / 05'10" / 05'08" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
ASICS magic speed 4 累積 :
573.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 07'21" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'10" | 00:43'54" |
| 9 | 05'08" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 10.1 | 04'57" | 00:54'43" |
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