10.0 km | 01:04:19 | 06:25/km日期: 2024-07-15 20:02 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78.6
Pace: 05'59" / 05'45" / 05'47" / 05'44" / 08'30" / 06'06" / 06'03" / 05'58" / 08'39" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 08'30" (+02'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 08'39" (+02'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1208.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 08'30" | 00:31'45" |
| 6 | 06'06" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 05'58" | 00:49'52" |
| 9 | 08'39" | 00:58'31" |
| 10 | 05'45" | 01:04'16" |
| 10.0 | 04'50" | 01:04'19" |
展開計圈分析
留言 
